Consistency and MindfulnessFriday, May 20, 2011
This is plain water, very unfashionable. Not juice. Not herbal tea. Definitely not soft drink or coffee.
I do this throughout the day.
Downing a litre or so of water right before bed gets the daily quota met, but defeats the main purpose of smoothing out energy and concentration slumps throughout the day.
I stay aware of my energy levels. If I begin to feel sluggish, I am also usually thirsty.
I notice that I get ill within a day or two of low water intake.
I am no longer a slave to the caffiene hit. The days of the afternoon slump are gone. Being consistently creative is so much easier. Thinking is clearer.
What simple habit can you share that has made a gigantic difference to you, your state of being, how much you get out of your days?