Fresh. Chunky. Homely. Unusual.

***

Food painting artwork

30 x 30cm oil on canvas. Inspired both by a wandering through the artwork (not the cartoons) of Australia's much loved Michael Leunig, and the repeated suggestion from a friend to give other-handed drawing a go.

***

The meatless meals recipe - Beetroot and Bean Salad

I won't lie, this dish can take a while to prepare with cooking beetroot and brown rice, double shelling broadbeans and toasting sesame seeds. I don't make it very often, unless I have a glut of homegrown broadbeans straight from the garden and I want to really savour and enjoy their seasonal freshness.

Serves 2

250g double shelled broadbeans or edamame (start with about 300g single shelled broadbeans or 900-1000g unshelled/full broadbeans to end up with this amount)
250g beetroot
brown rice for 2 (about 2/3 cup uncooked) Properly cooked brown rice takes a good 40 minutes, despite what is often written on it's packaging. It should NOT be crunchy. At all.
2 tablespoons sesame seeds, toasted
1 tablespoon olive oil
salt and pepper to taste
zest of half a lemon
1 teaspoon white wine vinegar
2 tablespoons finely chopped fresh chives
about 180g goats cheese


Cook the brown rice.
Boil beetroot until tender all the way through.
Run under cold water to cool.
Chop into medium sized cubes.
Mix all the ingredients together and serve atop the rice.

Chunky. Unusual. Creamy. Moreish.

***

Food painting artwork

30 x 30cm oil on linen. The idea of using corn cobs as stamps, similar to how I'd used apples as stamps in Apple and Barley Soup, did not go according to plan as the corn stamps were so indistinct. No matter, this didn't stop me creating the bright, bold and dreamy ode to corn in a once-was-seafood dish, that I'd had in mind.


 





Original paintings for you.

Like the artwork? Tell a friend! And if you already have, THANK YOU.

Original artwork can be purchased in the Official Art Store. This particular piece is currently drying and will be available shortly for $AU150. To find out exactly when that is, get on the mailing list, yellow box top left, or email me (fi at wherefishsing dot com) to express your interest.

***

The meatless meals recipe

Chowder is a very American dish (from the New England area), surprisingly uncommon here in Australia. Luckily, there is was a terrific cafe not far from me, run by an American chef, called the Chowder House. Guess what they serve? So it was there that I was introduced to this versatile and satisfying meal in a bowl. After being so impressed with chowder, I voraciously read up on ingredients and variations and methods and got all experimental in the kitchen. Most chowders are seafood based, even the corn ones. Not this one, the synthesis of all that cerebral and experimental research. 

2 tablespoons butter
1/2 large onion, chopped
2 tablespoons flour
2 3/4 cups HOT stock
kernals from 2 corn cobs (200-240g corn kernals)
around 120g sweet potato or pumpkin cut into bite size chunks
2 small capsicums, in small pieces or chunks
1/2 large carrot, in small pieces or chunks
around 300g potato, cut into bite size chunks
3/4 teaspoon dried thyme
2 pinches turmeric
3 pinches white pepper
1 cup milk
1 1/2 teaspoons fresh finely chopped dill
chilli, to taste

Melt butter in a big pot.
Cook the onion on low heat in the butter until softened and clear.
Add flour and cook until the flour is brown, stirring frequently. This takes about 10 minutes.
Gradually add the HOT stock, stirring to prevent lumps (using hot stock makes it MUCH easier to avoid lumps than using cold).
Add in everything else except chilli.
Put the lid on the pot to keep the liquid from evaporating. Cook at a simmer for at least 30 minutes until the potato is done. If this boils it will boil over - lid or no lid. Be careful.
Add the chilli, take the lid off and cook for another 5 minutes.

Makes a meal for 2.

Chunky. Versatile. Homely. Easy.

***

Food painting artwork

is 30 x 30cm acrylic with oil transfer drawing on Saunders Waterford 100% cotton archival paper. Exploring the decorative, flourish filled style of Alfonse Mucha, the much loved and celebrated artist of the Art Nouveau era. Many of his pictures make a show of long swirling hair, and repeated circular patterns. I could 'see' that the wispy tendrils of the sweetcorn husk and the circular corn kernals would fit right in to a wistful Mucha-like design.


Did you know you can download images of the paintings for your own personal (not commercial) use? Computer wallpaper, Facebook profile picture, yes you can. Find your favourite painting on Flickr, go to actions, view all sizes, download the size you want to your device, set it as your wallpaper or profile. And tell your friends where it came from :)


Original artwork can be purchased in the Official Art Store. This particular piece is currently drying and will be available shortly. To find out exactly when that is, get on the mailing list, yellow box top left.

***

The meatless meals recipe

I have a bit more than tinkered with the family recipe I had for corn patties. Now there is much more corn flavour and the tinge of glue has been banished. These are light and fluffy and simple to make. I find they are awesome as a satisfying and light summer meal with roast tomatoes, lettuce and onion jam (recipe coming soon) or salsa (recipe coming soon), or as part of a veggie breakfast fryup. They can be used as a vege burger too. Yes, they are versatile.


1/2 cup plain flour
1/4 teaspoon salt
1 1/2 teaspoons bicarb soda (this makes the patties rise. Leave it out if you want corn doorstops. Add extra in if you like the taste of bleurgh.)
2 eggs, beaten
2 1/2 cups corn kernals (about 3 large cobs of corn)
2 spring onions, chopped
optional 1/2 medium red capsicum diced into pieces 1cm or smaller so they cook through
butter for frying

Mix flour, salt and bicarb.
Add the eggs and mix until smooth.
Add the corn, spring onion (and capsicum).
Mix thoroughly. It will be quite thick and there will seem to be very little to hold it all together. That's ok.
Fry in butter like pancakes on a medium to high heat. I find 2 dessertspoons makes a good sized pattie. This amount of mix makes 8-10 patties of this size. Try to only turn these once. Like pancakes, watch for the bubbles appearing on the surface before attempting to flip them as this turn can be a bit delicate. Be patient.

Gobble down on 8-10 patties. I find 2 or 3 patties per person (depending on their starvation level) works well when served with salad and condiments as suggested above. So that means this serves 3-4 people.

Chunky. Thrifty. Homely. Filling.

***

Food painting artwork

30 x 30cm oil on board. England is known for it's dreary grey days. The greyest and foggiest of these days are called pea soupers, when the fog is so settled and thick that you can barely see a few feet in front of you. This painting is an interpretation of a 'pea souper', with a nod to the lovely misty and ethereal tree paintings of Melbourne's Kathryn Ryan.

Original artwork for Autumn and Winter paintings can be purchased in the Official Art Store. To be kept updated on the availablity of Spring and Summer paintings, get on the mailing list, yellow box top left.

***

The meatless meals recipe

This recipe is an inspired conglomeration of several pea soups I have known and enjoyed. The first was a family recipe for your bog standard Pea and Ham soup. Very flavouful, somewhat missed once I stopped eating meat. The second was another family recipe for a Pea and Mint soup which was interesting for it's enormous use of mint, but not outstanding in itself. And finally there was the Ainsley Harriet cup-o-soup version of Shropshire Minted Pea Soup from when I was working in London. Drinkable in a cup-o-soup kind of a way, it caught my attention with it's unusual spice and tang. Unfortunately this was due to the inclusion of the world famous Worstershire Sauce which contains anchovies and I stopped drinking this once I realised.  But then it was game on to create my own Pea soup which was flavourful like the Pea and Ham, super minty like the Pea and Mint, and tangy and spicy minus the anchovies like the Shropshire soup. Success below!


1 onion, chopped
1 tablespoon butter
a few cracks of pepper and salt
500g dried green split peas
7 cups weak stock
2-3 small bay leaves
up to 1 teaspoon hot paprika
1/4 - 1/2 cup balsamic vinegar
2 cups roughly chopped fresh mint (this is about 36g of leaves or 4 cups unchopped) - err on the generous side

Saute the onion in butter until soft with a little pepper and salt.
Add stock, split peas, bay leaves, 1/4 cup balsamic vinegar, and two big pinches of hot paprika.
Simmer gently with the lid on until the peas are completely broken down. This means at least for one hour, and preferably, for two hours.
Taste test. Check for heat/spiciness and cautiously add more hot paprika to suit. It's heat will vary depending on it's age (less heat with age). Also check for tartness/tang. Depending on the balsamic vinegar and your tastes, you may want to add more to suit.
Finally, stir in all the roughly chopped mint.


Makes 4 rather hearty bowls.

Easy. Fresh. Satisfying. Chunky.

***

Food painting artwork

30 x 30cm oil on linen. Making use of the square brush technique I talked about in my previous post, a summery rendition of this jewel studded dish all plated up and ready to gormandise. The real meal is pretty much as colourful as the painting is.

Did you know that all the food painting artwork is available to own in the Official Art Store?  If you want to get your mitts on the original, it is drying and awaiting it's professional photoshoot before being allowed in the shop.

To be kept updated on available paintings, get on the mailing list, yellow box top left.

***

The meatless meals recipe

I enjoy the freshness of salads but often find them not filling enough. And so I have a tendency to tinker with them until they become full main meals. This is one of those tinkerings. One hot London evening (an oxymoron most of the time), I felt inspired to feast on the well known Italian tricolore or caprese salad of fresh tomato slices, fresh basil leaves and fresh mozzarella slices. Lacking those ingredients, and being hungry enough for a full meal, this is basically what I came up with. It's been refined over the years into a jewel studded crown of a summer meal.

Big thanks to Mari and Catriona in helping me give this recipe an appropriate name!

200-250g haloumi or paneer cheese, in slices about 1/2cm thick (both of these cheeses can be fried without melting out of shape)
around 310g zucchini, in slices about 1/2cm thick (using a long diagonal works well)
around 240g eggplant, in slices about 1/2cm thick
1 clove garlic
around 260g fresh tomato in slices about 1/2cm thick (about 3 medium tomatoes)
plenty of butter for frying

125g / 3/4 cup couscous
zest of 1/2 lemon
chopped parsley, about 25g
1 cup / 250ml boiling water
slosh of olive oil
optional 'clean out the fridge' veg, diced really fine - 1/2 cup

juice of 1/2 lemon

If you are using haloumi for this dish do not salt anything as it is frying. I repeat -DO NOT ADD SALT- Haloumi is very salty itself and any extra salt will make your tongue weep. Paneer, on the other hand, is usually not salty at all, so taste it first and go for your life.

Fry the zucchini slices in butter.
Fry the eggplant slices in butter. Mince the garlic and add to the frying eggplant. Once you have a bit of browning on the eggplant add some water to the pan. This speeds up the cooking time significantly and ensures the cooked eggplant is lovely and soft.
Fry the haloumi slices. It doesn't need much, just enough to be golden brown on the outside and heated through.
Meanwhile, put the couscous, lemon zest, parsley, olive oil, optional minced veg and boiling water in a container with a lid, cover and leave for 10 minutes. Your couscous is now cooked!
To serve, I like to make a ring (the crown!) around the outside of the plate with the zucchini, eggplant, haloumi and fresh tomato slices all alternating. Then I fill the middle with the couscous mix.
A squeeze of lemon juice all over finishes this off.


This makes a meal for two. Unless you are using a BBQ to fry the ingredients it's not really practical from a cooking space point of view to make this for more than two people.

Chunky. Satisfying. Homely. Thrifty.

***

Food painting artwork

30 x 30cm acrylic on Crescent Museum RagMat board. This is museum quality board, 100% cotton, made to withstand time.

Abstract Expressionism. A very sixties style of painting. The typical working method is to stand before the canvas and start and let the ideas bubble up from the subconscious while painting to make themselves known. It's not unusual for the artist to only figure out what they painted well after the piece is finished.  This method has had a huge impact on many current artists. The paintings tend to be very abstract and are meant to invoke emotion in the viewer. That's my understanding anyway.

I went about trying abstract expressionism, holding the idea of ministrone soup in my mind while aiming for the particular style of layered large shapes. I was particularly taken by this image by Pamela Scott, available here. It was exactly what I wanted to achieve - a balance of large abstract colour shapes with a retro sensibility.

I have to admit that it was a hundred times harder than it looked. If you like the ministrone soup painting, snap it up, it's a true one off. I won't be working in this style again in a hurry.

***

The meatless meals recipe

This ministrone is the genuine article. Though I'm sure there are as many variations on ministrone as there are Italian cooks. This version was originally from the Italian mother of a friend from the distant past.  I'm sure I've put my own twist on it in the intervening years, but I honestly don't remember what was original and what adjustments I may have made. I've cooked this so many times over the years so it's sure to have evolved. My suspicion is that the lambrusca instead of any red wine is my personal twist.

1 cup cooked or 1/3 cup dried cannellini beans
1 cup fresh or 1/3 cup dried whole green peas
7 cups stock
2 medium carrots, sliced
1 stick celery, sliced
1 largish onion, chopped
8 tomatoes rough chopped or around 600g tomatoe puree
optional 1/2 cup of any leafy green roughly chopped
optional 1/2 chilli, finely chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 cup uncooked macaroni
optional and highly recommended 1 cup sweetish red wine (something like lambrusca is fabulous)

Warning. You will need a big pot.
For dried beans and peas, soak them overnight in the stock and then simmer for 1-2 hours with the celery, carrot and onion until the beans and peas are soft.
For cooked beans and fresh peas, just simmer these together with the stock, celery, carrot and onion for 40 minutes.
Then add the tomato, leafy greens, basil, oregano and chilli. Cook for 10 minutes.
Add the macaroni (and frozen peas here if you are cheating) and cook until the pasta is tender.
Add the red wine and heat through.

Serve with big chunks of crusty bread.
Feeds at least 6.

Chunky. Filling. Easy. Hearty.

***

Food painting artwork is 30 x 30cm oil on linen. Inspired by the colourful and happy landscapes of Ton Schulten, a Dutch artist whom I discovered by accident (always the way, really) while browsing through a gallery shop, probably the Tate Modern in London though I'm not sure. Anyway, I spied a very small diary about the size of my hand and it was filled, filled, with bright happy colourful landscapes. I bought it and now a lot of those pages are in my inspiration scrapbook. This is not a 'scrapbook' in the fancy designed memorial sense of 'scrapbooking', but a magpie collection of scraps of paper with images that grab me all glued haphazardly into one book.

The connection between Ton's landscape style and this roast vege salad is the chunks of colour he uses and of the veges in the bowl, and the bare yet not barren fields of winter that these mostly root veges have come from.

By the way, all the food painting artwork is available to own in the Official Art Store.

***

Another meatless meals recipe

1 carrot

1 parsnip

200g broccoli or cauliflower

200-250g pumpkin

3 medium potatoes

1 medium onion

90-100g haloumi cheese, cubed or sliced

4 tablespoons hommous - recipe for homemade hommous coming!

around 75g brazil nuts, roughly sliced

around 65g rocket

Preheat your oven to 200 C.

Chop all your veges (carrot, parsnip, broccoli, cauliflower, pumpkin, potato, onion) into pieces no larger than one inch cubes.

Roast on a lightly oiled tray for 45-60 minutes until the veg are nicely cooked. Go easy on any additional salt as haloumi is salty enough. In the end you probably won't need any more.

Remember to turn the veg from time to time. The roasting time will vary from oven to oven and depend on the size of the veg pieces too.

Divide the roasted veg across two bowls and top with haloumi, hommous, rocket and brazil nuts.

This makes a rather big meal for 2.

Creamy. Satisfying. Versatile. Chunky.

***

Food painting artwork

30 x 30cm impasto acrylic on paper. The paper is no ordinary paper, it is textured Hahnemuhle 300 gsm 100% alpha cellulose which is acid-free fibre of vegetable origin.

This detailed cauliflower was painstakingly painted by hand and is not a flat design. The paint is raised off the surface of the paper (impasto), adding depth and texture especially when seen from an angle.

In India, as part of the pre-wedding preparations, intricate henna designs are painted onto the hands and feet of the bride. There are elements of tradition and auspiciousness associated with the designs, known as mehndi. Having mehndi painted on is meant to signify the transition from virgin to temptress.

This mehndi inspired design has nothing to do with marriage, henna or hands. It does, however, obviously nod to the source of this dish which can be found all over India.  It also celebrates the humble cauliflower being transformed into a dazzling tempting meal.

By the way, all the food painting artwork is available to own in the Official Art Store.

***

The meatless meals recipe

Serves 4-6 with rice.

Satisfying. Cheesy. Rich. Chunky.

***

Food painting artwork

30 x 30cm acrylic on paper. The paper is no ordinary paper, it is textured Hahnemuhle 300 gsm 100% alpha cellulose which is acid-free fibre of vegetable origin.

Three cheeses equaled three bovines in my mind and as I have a fondness for petroglyphs, or rock art, I indulged here with a three cow pie in a rock art style, with a hint of the blue veins of blue vein cheese for good measure. This piece is really something in real life with loads of texture and a shimmery effect from all the colour shades which was really hard to catch.

By the way, all the food painting artwork is available to own in the Official Art Store.

***

The meatless meals recipe

Cheese, cheese, cheese. This is a dairy fest with a handful of vegetables. Based on the River Cottage 'Leek & Dorset Blue Vinny Tart', this has evolved into full blown deep pie, or tart for purists, with far more cheese and versatile with the veg. It's a bit of a 'clean out the bottom of the fridge' meal and it tastes fantastic. I think the key to the flavour is using a blue vein cheese you really quite like.

shortcrust pastry at least 25x25cm, stretched to fit a deep 23cm pie dish
1 medium to large leek, washed well and sliced fine
solid (not leafy) winter veg to total 400g including the leek, chopped in small bite pieces - broccoli works well, also consider turnip, swede, carrot, pumpkin, cauliflower, celeriac
250g cream cheese
250ml/1 cup water
1 teaspoon honey
a few cracks of black pepper
100g blue vein cheese, grated or chopped small
200g other cheese such as tasty or feta, in chunky cubes
4 eggs

Pre heat your oven to 180C and if you prefer your pastry cases baked blind, then prepare this first.
Put the leek, winter veg, cream cheese, water and honey in a pot.
Heat gently to melt the cream cheese into a sauce, then simmer very gently until the veg are softened. The idea is to have them mostly precooked before going into the pie.
When the cream cheese vegetable sauce is ready, remove from the heat.
Add a few cracks of black pepper to taste and the blue vein cheese. Mix and let the cheese melt.
Let the sauce cool for a few minutes and in the meantime, take your pastry shell in a pie dish, and fill it with the other cheese cubes.
Thoroughly mix the eggs into the sauce.
Pour the sauce into the pastry shell on top of the cheese cubes.
Bake at 180C for at least 40 minutes or more until the sauce has set. It should be firm like a quiche.

Makes a pie 23cm diameter and 5cm depth which serves 6-8 with sides. 

Fresh. Easy. Chunky. Filling.

***

Food painting artwork

30 x 30cm oil on linen. Inspired by that feeling of thinking everything is grey and barren and the same and then suddenly realising there's a super tasty option that you've been overlooking. That's how I feel about salads in winter. All this focus on creamy starchyness, which is great, but gets a bit monotonous after a while, and then the realisation that a fireworks of freshness would be perfect.

By the way, all the food painting artwork is available to own in the Official Art Store. A very limited edition reproduction print is available right now. If you want to get your hands on the original, then either keep a close eye on the store yourself, or sign up to my newsletter for collectors to conveniently have a note drop into your inbox when it's available to own. It's the yellow box, top left.

***

The meatless meals recipe

We all crave a break from the starch routine in the depths of winter. Well most people do anyhow. Actually if I’m honest even I do, noodle queen that I am. It’s not easy to make a filling warm salad from winter ingredients, which is why  a recipe like this one is so welcome. Eat some fresh stuff, get a load of vitamins, warm up on a roast, feel satisfied. All rolled into one.

500g pumpkin

50g snowpeas, sliced

½ cup roughly chopped nuts (walnut and almond work well)

1 avocado, sliced

1 cup cooked chickpeas

2 spring onions, sliced finely

50g rocket

½ apple, diced finely

parmesan cheese (optional)

Dressing:

1 teaspoon Dijon mustard

juice of half a lemon

3 tablespoons olive oil

Chop pumpkin into roughly one inch cubes, season with salt and pepper and roast for 45 minutes at 180 C.

Prepare the remaining ingredients and the dressing. Remember that apple and avocado will go brown if left to sit for too long so leave these until the last minute.

When the pumpkin is nicely roasted, divide it into two serving bowls.

Mix the rest of the salad ingredients and top onto the pumpkin.

Finish with the dressing and a sprinkling of parmesan if you want.

A meal for 2.

Chunky. Satisfying. Creamy. Filling.

***

Food painting artwork

30 x 30cm oil on linen. This textural image of rolling creamy wintery hills is exactly the kind of landscape that is perfect for stuffing your belly with a warming carb-fest such as this dish. I love printmaking but often find myself wishing prints had a more textural element to them. You may detect a Japanese influence here. Think of this painting as a textural Japanesque print of winter hills.

By the way, all the food painting artwork is available to own in the Official Art Store.

***

The meatless meals recipe

Most pasta bakes that I've come across require you to cook all the ingredients and then bake them together in the sauce. I'm not a fan of this method. It's too fiddly for my liking, takes longer than it needs to and makes a mess of several pans. Surely it's possible to cook everything together in one go? After a flurry of experimentation, I can confirm that yes, it is indeed possible to make a wonderful pasta bake in one easy step:

400g penne or similar, uncooked

500g pumpkin, julienned

200g chard, finely sliced

1/2 cup or 55g slivered almond

3 cups stock

1/2 cup white wine

600ml cream or milk

1 cup mozzarella, grated

2 tablespoons flour

1/2 onion, chopped fine

Put all ingredients in a lidded oven dish and stir together well. 

Bake for 1 1/2 hours at 170 degrees C. 

Stir every 30 minutes.

Serve with parmesan cheese.

Fills 4.

Warming. Easy. Satisfying. Chunky.

***

Food painting artwork

30 x 30cm acrylic on paper. The paper is no ordinary paper, it is textured Hahnemuhle 300 gsm 100% alpha cellulose which is acid-free fibre of vegetable origin.

Inspired by the style of Gus Leunig which absolutely makes me swoon and the symbols of Mexican folk art and pre Columbian petraglyphs.

By the way, all the food painting artwork is available to own in the Official Art Store.

***

The meatless meals recipe

Apparently the correct title for this would actually be 'chilli sin carne'. However, 'chilli non carne' makes sense to those of us who don't speak Spanish and is probably understandable to those who do as well. This recipe is a vegetarian adaptation of my mother-in-law's recipe for chilli con carne which hubby insisted we had to make into a vege version as it had been a childhood favourite. I can see why.

1 medium to large onion, diced fine

2 cloves garlic, minced

100g stuffed green olives, sliced

1/2 cup white wine

400g tomato puree

1 3/4 cups or around 270g (400g tin) cooked red kidney beans

1/2 teaspoon dried oregano

1 teaspoon ground cumin

1/2 teaspoon chilli powder, or to taste

1/2 cup red lentils

1/2 cup TVP

1 to 1 1/2 cups stock

Fry onion until softened.

Add all the other ingredients. 

Cover and cook for 25 minutes.

Serves 4 on rice or mashed potato.

Unusual. Chunky. Spiced. Moreish.

***

Food painting artwork

30 x 30cm acrylic on linen. In looking into Ecuadorian art I was delighted to find a style of artwork which stems from rock art. Rock art rocks my socks off, so I was pretty happy with this but I had no luck in finding culturally appropriate symbols. The symbol in this piece is from a petroglyph (rock carving) in the Mojave Desert in the USA. Try as I might (and I really did) I couldn't find much in the way of icons of any sort, even deities, much less potato or avocado or plant related from Ecuador. Peru, yes; Mexico, yes; American Indian, yes; Ecuador, ah ah. This one was chosen because it looks like a plant and I was wanting to celebrate the Ecuadorian plant staples of potato and avocado which still manage to grow high up in the Ecuadorian Andes in winter.

By the way, all the food painting artwork is available to own in the Official Art Store.

***

The meatless meals recipe

In the hunt for ethnic inspiration for tasty winter soup I stumbled across the notion of an Ecuadorian potato and cheese soup with avocado. It sounded a lot more appetizing than anything I could possibly do with turnip, celeriac, onion or brussel sprouts. I checked it out and immediately began salivating. Then I dashed up to the shop, grabbed all the ingredients and made possibly the most addictive soup I have ever had. It helps that I could happily make a meal of any of the main ingredients on their own, so put them together and as far as I am concerned, magic happens. This is adapted from the recipe by Laylita on her blog, Laylita's recipes and is filling enough to qualify as a main meal.

1.5kg potato (about 10 medium sized), chopped
2 tablespoons butter
1 onion, diced
2 cloves garlic, minced
2 teaspoons cumin powder
1/2 teaspoon cayenne pepper or hot paprika or chilli powder
7 cups weak stock
1 cup milk
300g white or chinese cabbage, finely shredded
1 cup cottage cheese
50g fresh coriander, chopped fine
200g feta cheese, crumbled
3 avocados, sliced or diced
hot sauce (or chilli sauce/powder to taste mixed in 1/2 teaspoon apple cider vinegar per bowl)

Melt butter and soften onion with garlic, cumin and cayenne.
Add potato pieces and stock and boil until potatoes are very well done.
Roughly mash the soup.
Reduce the heat to prevent this boiling over then add the milk and cabbage.
Cook gently until the cabbage is done to your liking.
Add cottage cheese and coriander. Mix thoroughly.
Remove from the heat.
Serve with half an avocado and a handful of feta in each bowl.
Add hot sauce to taste.

Makes 6 chunky, filling bowlfuls.

Chunky. Filling. Moreish. Easy.

***

Food painting artwork

30 x 30cm oil on canvas. Influenced by the magical realism of Vietnamese born US artist Duy Huynh (pronounced yee wun), my ever present interest in cartoons, and the kid's song, ten green bottles. Now add these all together and shake, shake shake... and mind the hiccups.

By the way, all the food painting artwork is available to own in the Official Art Store.

***

The meatless meals recipe

A South American standard that I recreated after watching a former El Salvadorean housemate make it. So I've probably unintentionally bastardised it, but it tastes fantastic, is quick, easy, satisfying and involves finishing off the bottle of beer while you wait for it to cook involves cooking with beer. I'm going to be really sexist and say that cooking with beer is a sure fire way to make a guy say something like, 'mmm, this is really tasty, what's the secret ingredient?'. Only it does almost always happen when I serve a beer cooked meal to guys. Connection? I think so. Sorry guys!

oil or butter for sauting

1 medium onion

2 very large cloves garlic

1 small red chilli

400g tomato, roughly chopped

375ml / 1 1/2 cups beer, preferably a dark beer

520g / 4 cups cooked beans such as kidney, pinto, chickpeas

1 tablespoon salt

up to 2 cups of other vegetables chopped into bean sized pieces (carrot, green beans, capsicum, celery, potato, mushroom)

Makes 6 bowls.

Chunky. Spiced. Easy. Versatile.

***

Food painting artwork

30 x 30cm acrylic on paper. The paper is no ordinary paper, it is textured Hahnemuhle 300 gsm 100% alpha cellulose which is acid-free fibre of vegetable origin. 

Befitting a Moroccan style dish, this piece is done in the Moroccan zouaq decorative style of painting. This is often used to cover furniture as well as doorways and walls. It's colourful and heavily based on pattern. It's finicky and requires patience. The results can be quite exquisite and delicate.

By the way, all the food painting artwork is available to own in the Official Art Store.

***

2 medium to large red capsicum

1 large eggplant

2 large zucchini

1 large red onion

1/4 butternut pumpkin

3 tablespoons olive oil

salt and pepper

3/4 tablespoon cumin seeds

1 1/2 tablespoons coriander seeds

200g green beans

around 260g cooked chickpeas

1 head garlic

350g/2 cups couscous

2 cups boiling water

juice and zest of 1 1/2 big lemons

Heat the oven to 220C/440F.

Chop the capsicum, eggplant, zucchini and pumpkin into large chunks of about 4cm. Chop the onion into large sized wedges.

Put these into a roasting tin and toss in the olive oil and salt and pepper.

Roast for 25 to 30 minutes.

Top and tail the beans and cut into bite sized lengths.

Add the beans, garlic, chickpeas, cumin seeds and coriander seeds to the roasting pan.

Mix well.

Roast for 10-15 minutes.

Remove from the oven and let stand while you cook the couscous.

Mix the couscous and boiling water, along with a little salt and pepper. Let stand for 5 minutes or so until all the water has been soaked up and the couscous tastes done.

Squeeze the lemon juice over the vegetables.

Serve up both veges and couscous together.

This feeds around 4 people.

Chunky. Fresh. Warm. Unusual.

***

Food painting artwork

30 x 30cm ink and graphite on paper. The paper is no ordinary paper, it is textured Hahnemuhle 300 gsm 100% alpha cellulose which is acid-free fibre of vegetable origin. 

When I was perusing the gallery shop at the Tate Britain one time I stumbled across a neat little book of amusing gardening quotes accompanied by quirky, thoughtful illustrations. Their style was the very distinct work of the much lauded Laura Stoddart. The book in question is Up the Garden Path: a Little Anthology which I promptly bought. It really is a lovely piece of work and most gardeners would appreciate it. Anyway, this painting is inspired by the distinct flowers of the fennel plant colliding with the elongated, gentle and watery style of Laura Stoddart.

By the way, all the food painting artwork is available to own in the Official Art Store.

***

Baked Fennel and Walnut salad - the vegetarian dinner recipe

Fresh fennel is a strong flavour that people are usually black and white about. It's a love or hate reaction. However, baked fennel is much, much, much milder and although it still has hints of anise, most people are quite happy to chow down on it.

about 800g fennel
1 large red capsicum, cut into big chunks of about 2 inches

several tablespoons olive oil

juice of 1 lemon

salt

1/2 cup dried puy lentils

2 bay leaves

1/8 onion, very finely sliced

75g walnuts, broken into pieces

1 cup roughly chopped parsley leaves, about 15g

parmesan to taste

Remove the stalks from the fennel and discard. They tend to be quite tough and stalky. Cut the fennel bulb into quarters like an apple and then cut out the core and discard. Chop the remaining bulb pieces into big chunks of about 2 inches. Separate the layers of the fennel chunks.

Put the fennel and capsicum chunks into a baking dish with the lemon juice, a sprinkling of salt and a few tablespoons of olive oil. Mix thoroughly.

Bake at 200C for 40 minutes and remember to stir at half time.

Meanwhile, boil the lentils in lightly salted water with the bay leaves. They take around 20 minutes.

When done, drain and rinse thoroughly under warm water and discard the bay leaves.

Combine the baked fennel and capsicum, cooked lentils, raw onion, fresh parsley and walnuts in a big bowl.

Serve with parmesan to taste.

Makes a meal for 2 and goes really well with crusty bread slathered in butter.

Tangy. Chunky. Light. Satisfying.

***

Food painting artwork

30 x 30cm acrylic on canvas. A French dish calls for a bit of a fleur de lis flourish and elegantly simple whitewashed shabby chic to show off the fresh vegetables, don't you think?

By the way, all the food painting artwork is available to own in the Official Art Store.

***

The meatless meals recipe

Another bastardised staple, this time of French origin. Ratatoille is a bugger to spell but well easy to cook.

oil for sauting

1/2 onion, chopped into chunks

3 tomatoes, roughly chopped

3/4 (about 15cm) zucchini, chopped

1/2 eggplant (150g), cubed

1/2 cup, or more if you like, cooked kidney beans

3 tablespoons wine or balsamic vinegar

3 tablespoons water

1 teaspoon seeded mustard

1/2 teaspoon salt

lots and lots of cracked black pepper to taste

optional 1/2 teaspoon honey per serve if you find the vinegar flavour too strong

The veges work best when chopped into large bite size chunks.

Heat the oil and saute the onion.

When the onion is softened, add everything else.

Cook slowly for 20 minutes or more at a simmer or less. Make sure the eggplant is nice and soft before serving.

Looks like a lot but it's actually quite light and serves just 2.