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Food painting artwork

30 x 30cm oil on canvas. Inspired by the flatness of poster art and the childlike fun of the artwork of Australia's much loved Michael Leunig. I like the idea of the eating paddock to plate, or in this case, garden to pie. Look how fresh this Spring pie is. The plants are still growing!!

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The meatless meals recipe - Spring Pot Pie

It's not as much work as it seems! Don't be put off by the long recipe. This is really a straightforward pot pie where the actual vegetable filling can be flexible. Most of the flavour is in the stock which then makes a thick filling sauce and a pea sauce for topping. This is one of those recipes good for using up all sorts of odds and ends from the garden or left over in the fridge.

For 4 individual pot pies when served with mash

Stock

6 peppercorns
4 bay leaves
8-10 large fresh sage leaves, finely chopped (about 2 teaspoons) Dried sage is far stronger than fresh so use far far less if substituting
2" fresh rosemary
1 clove garlic, crushed
1 teaspoon salt
Liquid volume should total 1L:
1 tablespoon / 20ml olive oil
1 tablespoon / 20ml lemon juice
1 tablespoon / 20ml white wine vinegar
1 cup dry white wine
690ml water

Pie Filling

1 small-medium parsnip
2 cups finely shredded silverbeet or cabbage
1 leek or medium-large onion, chopped or sliced
240g cooked beans
1 small turnip or swede, chopped
1 1/2 medium carrots, sliced or diced

Thick Stock Sauce

1 cup stock liquid (after cooking)
1 tablespoon cornflour

Pea Sauce

2 cups peas
2 tablespoons fresh mint
2 tablespoons fresh parsley
2/3 cup / 180ml stock liquid (after cooking)


500g shortcrust or puff pastry for pie lining and lid


Put stock ingredients in a pot with a lid on.
Simmer gently for 15 minutes.
Add pie filling ingredients to the pot.
Simmer gently for another 15 minutes. Keep the lid on.
Test that veg are done and keep simmering if necessary.
Grease pie dishes with olive oil.
Line with pastry.
Strain pie filling ingredients. KEEP THE STOCK LIQUID. Remove bay leaves and rosemary stalk.
Fill pies.
Using 1 cup of stock liquid, make a thick stock sauce by whisking in 1 tablespoon of cornflour to thicken.
Pour equal amounts of the thick stock sauce into each pie.
Put pastry lids on the pies.
Bake in the oven for 30 minutes at 180c to cook the pastry.
Make the pea sauce by putting cooked peas, mint, parsley and stock into a blender and whizzing until smooth.

Serve pot pies with pea sauce and mashed potato.

Fresh. Easy. Quick. Aromatic.

***

Food painting artwork

30 x 30cm oil on canvas. An early spring garden of fresh new plants, entangled with spaghetti.

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The meatless meals recipe - Pasta Primavera - Pasta with Spring Vegetables in Herb Sauce

The taste of early spring in a bowl in the time it takes to cook your favourite pasta shape.

 

pasta (papadelle is my favourite for this) for 2, about 200g
parmesan to taste
salt to taste
3 cups mixed spring veg, chopped into bite size pieces - recommended are:
peas, broadbeans, asparagus, broccoli, snap peas, snowpeas

Herb sauce:

1 cup chopped fresh parsley (about 10g)
about 7g finely chopped fresh chives
1/2 cup whole mint leaves (about 4g)
at least 1/4 cup olive oil

Cook pasta.
Pre cook mixed veg. Blanch, boil or steam as suits you. I find steaming the veg on top of the pasta or pouring the drained pasta water over the veg to blanch them both work well to save on washing up, water, energy and general effort!
Put the ingredients for the herb sauce in a blender and blend smooth.
To serve, pile pasta into bowls, then top with sauce then veges and parmesan and salt to taste. Be aware that mixing the pasta and sauce before transferring to the serving bowls leaves most of the sauce and flavour behind sticking to the pot or bowl in which they were mixed.

Unusual. Easy. Light. Leisurely.

Food painting artwork

30 x 30cm oil on linen.  The spaghetti squash is, to me, a cartoon of a vegetable. It always makes me giggle. It's an amusing absurdity, a cheeky poke at serious food. In Japan it's name translates as golden thread melon, which is a supurb description. Here the golden thread melon has cheekily unspurled itself in squiggles all over this painting.

Original artwork can be purchased in the Official Art Store. This particular piece is currently drying and will be available shortly for $AU150. You are welcome to arrange to come and look at paintings, just contact me.

***

The meatless meals recipe

A small example of a spaghetti squash or vegetable spaghetti. They are usually around 20cm or 8" long.

Vegetable spaghetti was big in the 1970's. If you've never cooked it before, the flesh falls apart into spaghetti strands as it comes out of the shell with no coaxing needed at all. It can just be boiled and served as a gluten free or paleo diet spaghetti, but.... well, it doesn't have a strong flavour and boiling it doesn't do it any real favours. Like tofu, it soaks up the taste (and juices) of whatever it's cooked with, so I prefer tomato juice and spices over water. Stuffing the spaghetti squash makes use of this tendency. Serving it with plenty of sauce would work too. This particular stuffing is Lebanese inspired, mild and fresh, with a satisfying 'every mouthful is different' blend of rough chopped ingredients.

By the way, if you can grow pumpkins, you can grow vegetable spaghetti. Same family, same vigorous and prolific tendencies. Just save the seed from one before you cook it.

one spaghetti squash approximately 20cm long and 12cm in diameter

dash of oil

To make the filling:
2 tablespoons olive oil
1/4 large onion, minced or sliced fine
200g tomato, finely diced
1 3/4 cups cooked lentils
2 tablespoons crushed nuts
1/2 teaspoon treacle or honey
1/4 teaspoon cinnamon powder
1/2 teaspoon allspice powder
salt and pepper to taste
2 teaspoons finely chopped fresh dill
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
optional squeeze of lemon juice

Cut the ends off the spaghetti squash, then cut it in half, down the middle of it's longest side.

Scoop out the seeds.

Place both halves face down on an oiled oven tray and bake at 190C / 375F for 40 minutes.

To make the filling, soften the onion in a frypan with a little oil.

Then also soften the tomato in with the onion.

When these are done, put the lentils, nuts, honey, cinnamon, allspice, salt and pepper in a large mixing bowl with the softened onion and tomato. 

After 40 minutes of baking, remove the spaghetti squash from the oven, scrape all the flesh out into a large mixing bowl, making sure to keep the shell intact.

Mix the vegetable spaghetti and the stuffing together.

Put this mix back into the shells of the spaghetti squash.

Continue baking at the same temperature for another 20 minutes.

Top with dill, parsley and mint before serving (and a squeeze of lemon juice if you please).

This will make a meal for 4 with the addition of a salad or roast potatoes or similar side dish. It looks like a lot of food but it's quite light and not quite enough to be filling on it's own.

Warming. Aromatic. Robust. Easy.

***

Food painting artwork

30 x 30cm acrylic on Saunders Waterford 100% cotton archival paper. A design in the style of the heraldic crests (kamon) of Japan. This is the strength, the shield, the warrior which protects against and wards off colds.

Original painting for you?

Did you know you can download images of the paintings for your own personal (not commercial) use? Computer wallpaper, Facebook profile picture, yes you can. Find your favourite painting on Flickr, go to actions, view all sizes, download the size you want to your device, set it as your wallpaper or profile. And tell your friends where it came from :)

Original artwork can be purchased in the Official Art Store. This particular piece is currently drying and will be available for $AU150 shortly. To find out exactly when that is, get on the mailing list, yellow box top left.

***

The meatless meals recipe

All throughout asia there exists ginger tea as a warming, cold fighting drink. It's so common and popular that you can buy boxes of little sachets of it, ready at the addition of boiling water. They are very convenient, and also so very, very sweet and usually somewhat lacking in the robustness of fresh ginger. Here's how to make the real thing. It's much, much better.

50g fresh ginger, sliced. It can be peeled or unpeeled. Peeled will minimise any scum formation. Unpeeled will have more biting gingery warmth. It's up to you.

3 tablespoons honey

5 cups water.

Put all the ingredients in a pot together and simmer gently for half an hour.

This makes 4 mugs of fresh ginger tea.

The ginger can be reused once. It will still have it's ginger flavour, but no 'kick'. It may also require less honey. 2 tablespoons instead of 3 usually does the trick.

Fresh. Versatile. Satisfying. Unusual.

***

Food painting artwork

30 x 30cm oil on panel. All the leaves and petals of summer together on a hazy warm and sunny day.









Did you know you can download images of the paintings for your own personal (not commercial) use? Computer wallpaper, Facebook profile picture, yes you can. Find your favourite painting on Flickr, go to actions, view all sizes, download the size you want to your device, set it as your wallpaper or profile. And tell your friends where it came from :)

Original artwork can be purchased in the Official Art Store. This particular piece is currently drying and will be available shortly for $150. To find out exactly when that is, get on the mailing list, yellow box top left.

***

The meatless meals recipe

This recipe was one of those wild experiments that I embarked upon one evening when we had guests. It has been raved about ever since, and it has taken quite some time to recreate to the same rave worthy high standard. The secret is the sheer amount of herbs. This dish is really only economic to make if you grow your own herbs or can buy in bulk. Those tinsey wincey little packets the supermarkets sell won't go very far at all here. The downside of making this is all the chopping and measuring. Enlist help with the chopping! Besides, it's fun to chatter over food preparation before eating together. The upside is that it's quite a flexible recipe. Really, you can top it with whatever summery veges you have to clean out the fridge or help empty the garden.

Versatile. Thrifty. Leisurely. Unusual.

***

Food painting artwork

30 x 30cm oil on linen. You may know by now that I am quite a fan of rock art, petroglyphs and ancient Neolithic symbols. Onion jam, which starts out as a very large pile of rings of our ancient onion friend, seemed a perfect excuse to explore the ancient symbols of spirals and concentric rings.








Did you know you can download images of the paintings for your own personal (not commercial) use? Computer wallpaper, Facebook profile picture, yes you can. Find your favourite painting on Flickr, go to actions, view all sizes, download the size you want to your device, set it as your wallpaper or profile. And tell your friends where it came from :)

Original artwork can be purchased in the Official Art Store. This particular piece is currently drying and will be available shortly for $150. To find out exactly when that is, get on the mailing list, yellow box top left.

***

The meatless meals recipe

There are so many cooking notes to go with this. I made at least ten versions, testing out all sorts of variables. Where do I start?

Ok first, the onions. It doesn't matter which colour you use. The long slow cooking is the real secret to this recipe. Red onions do give a fuller deeper rich colour, as you may expect, but the flavour is most affected by thoroughly caramelising whichever onions you use.

Sweetener. Either white or brown sugar in the quantities given works well, but avoid honey as it's sweetness is too unpredictable. One version I did was sickly with just 1/4 cup of honey. That is not right. Honey is usually less sweet than sugar, but this is not reliable.

Vinegars. Balsamic vinegar gives the most robust and flavoursome onion jam by far of all the variations I tried. If you prefer something milder, I recommend red wine which was easily the tastiest of the milder variations. Then there is white wine (untested), white wine vinegar (insipid), apple cider vinegar (really weak flavour with no depth), red wine vinegar (ok, a bit weak and lacking in flavour depth), malt vinegar (good - mild but acceptable), or sherry (really weak flavour with no depth). If you decide to use one of the weaker flavoured vinegars, cutting back the sugar a little seems to help them in the taste department.

Spices. A clove or two of garlic, a couple of chillis, and olives are other spices that are sometimes added to onion jam. Whatever floats your boat. I didn't like any of these variations.

1-4 tablespoons olive or canola oil, as required to prevent sticking
550-580g onion slices - about 4 large onions of any colour (white, brown or red)
1/4 cup white sugar or 3/4 cup brown sugar
1/4 cup balsamic vinegar
1 x 5cm stick cinnamon
2-3 star anise, or a few big pinches of ground nutmeg if you detest anise flavour

Cook the onions long and slow in a pan with enough oil to prevent them sticking. Stir frequently. Do not let them burn or crisp at any stage. Keep cooking. They need to be FULLY softened with absolutely no crunch whatsoever. If in doubt, keep cooking. I find this stage takes at least 20 minutes.

Then add in the sugar, vinegar and spices.

Keep cooking long and slow, stirring as needed, until the onions have fully caramelised into one dark sweet sticky mass. I find this takes about an hour.
Again, if in doubt, keep on cooking.

Makes about 1 cup of onion jam. Keep in a container in the fridge. It improves with age :)

Enjoy as an accompaniment to cheese or roast tomatoes (OMG!). Use it wherever you might use chutney. It tends to pair very well with eggs, cheese and tomatoes, and in some instances, potatoes and pumpkin.

Chunky. Unusual. Creamy. Moreish.

***

Food painting artwork

30 x 30cm oil on linen. The idea of using corn cobs as stamps, similar to how I'd used apples as stamps in Apple and Barley Soup, did not go according to plan as the corn stamps were so indistinct. No matter, this didn't stop me creating the bright, bold and dreamy ode to corn in a once-was-seafood dish, that I'd had in mind.


 





Original paintings for you.

Like the artwork? Tell a friend! And if you already have, THANK YOU.

Original artwork can be purchased in the Official Art Store. This particular piece is currently drying and will be available shortly for $AU150. To find out exactly when that is, get on the mailing list, yellow box top left, or email me (fi at wherefishsing dot com) to express your interest.

***

The meatless meals recipe

Chowder is a very American dish (from the New England area), surprisingly uncommon here in Australia. Luckily, there is was a terrific cafe not far from me, run by an American chef, called the Chowder House. Guess what they serve? So it was there that I was introduced to this versatile and satisfying meal in a bowl. After being so impressed with chowder, I voraciously read up on ingredients and variations and methods and got all experimental in the kitchen. Most chowders are seafood based, even the corn ones. Not this one, the synthesis of all that cerebral and experimental research. 

2 tablespoons butter
1/2 large onion, chopped
2 tablespoons flour
2 3/4 cups HOT stock
kernals from 2 corn cobs (200-240g corn kernals)
around 120g sweet potato or pumpkin cut into bite size chunks
2 small capsicums, in small pieces or chunks
1/2 large carrot, in small pieces or chunks
around 300g potato, cut into bite size chunks
3/4 teaspoon dried thyme
2 pinches turmeric
3 pinches white pepper
1 cup milk
1 1/2 teaspoons fresh finely chopped dill
chilli, to taste

Melt butter in a big pot.
Cook the onion on low heat in the butter until softened and clear.
Add flour and cook until the flour is brown, stirring frequently. This takes about 10 minutes.
Gradually add the HOT stock, stirring to prevent lumps (using hot stock makes it MUCH easier to avoid lumps than using cold).
Add in everything else except chilli.
Put the lid on the pot to keep the liquid from evaporating. Cook at a simmer for at least 30 minutes until the potato is done. If this boils it will boil over - lid or no lid. Be careful.
Add the chilli, take the lid off and cook for another 5 minutes.

Makes a meal for 2.

Zesty. Fresh. Hearty. Moreish.

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Food painting artwork

30 x 30cm oil on linen. Celebrating the squiggliness of linguini and the zing and pop of fresh summer ingredients. An oodley botannical inspired ode.

Interior photo by rogue-designs

Original art for you. Yes, YOU!

Did you know you can download images of the paintings for your own personal (not commercial) use? Computer wallpaper, Facebook profile picture, yes you can. Find your favourite painting on Flickr, go to actions, view all sizes, download the size you want to your device, set it as your wallpaper or profile. And tell your friends where it came from :)


Original artwork can be purchased in the Official Art Store. This particular piece is currently drying and will be available shortly for $AU150. To find out exactly when that is, get on the mailing list, yellow box top left. Or email me (fi at wherefishsing.com) to let me know you're interested.

***

The meatless meals recipe

If you grow zucchinis you know that the biggest 'problem' with them is finding enough homes for the sheer quantity of zucchinis that appear. They are nothing if not prolific. And so summer can become a quest for ways to make use of all these zucchinis. I'm not going to add to the cornicopia of recipes out there for soups and baked goodies that manage to inventively squirral away filler zucchini. No, this one celebrates them and makes them a centrepiece, and uses them up promptly at the same time.

Per serve:

100g pasta (linguini!)
300g zucchini (about 1 large or 1 1/2 medium) cut into thin flexible fingers or matchsticks
2 or more tablespoons olive oil
1/4 teaspoon salt
2 or more tablespoons water
juice and zest of 1/4 of a large lemon
1 teaspoon balsamic vinegar
1 tablespoon finely chopped chives
1 tablespoon finely chopped mint
cracked black pepper to taste

Fry zucchini fingers in 1 tablespoon of olive oil and all the salt.
When appealingly browned (and probably beginning to stick) add water to ensure they are steamed all the way through. Keep cooking until all the water is gone to ensure the zucchini are lusciously soft. Add more water and keep cooking if necessary.
Meanwhile, cook pasta and drain.
Toss the pasta with the other tablespoon of olive oil to coat it well.
Combine the pasta, cooked zucchini, chives and mint. Add the lemon juice, zest and balsamic and mix everything together well.
Add pepper to taste.

Remember, this amount is per person.

Chunky. Thrifty. Homely. Filling.

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Food painting artwork

30 x 30cm oil on board. England is known for it's dreary grey days. The greyest and foggiest of these days are called pea soupers, when the fog is so settled and thick that you can barely see a few feet in front of you. This painting is an interpretation of a 'pea souper', with a nod to the lovely misty and ethereal tree paintings of Melbourne's Kathryn Ryan.

Original artwork for Autumn and Winter paintings can be purchased in the Official Art Store. To be kept updated on the availablity of Spring and Summer paintings, get on the mailing list, yellow box top left.

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The meatless meals recipe

This recipe is an inspired conglomeration of several pea soups I have known and enjoyed. The first was a family recipe for your bog standard Pea and Ham soup. Very flavouful, somewhat missed once I stopped eating meat. The second was another family recipe for a Pea and Mint soup which was interesting for it's enormous use of mint, but not outstanding in itself. And finally there was the Ainsley Harriet cup-o-soup version of Shropshire Minted Pea Soup from when I was working in London. Drinkable in a cup-o-soup kind of a way, it caught my attention with it's unusual spice and tang. Unfortunately this was due to the inclusion of the world famous Worstershire Sauce which contains anchovies and I stopped drinking this once I realised.  But then it was game on to create my own Pea soup which was flavourful like the Pea and Ham, super minty like the Pea and Mint, and tangy and spicy minus the anchovies like the Shropshire soup. Success below!


1 onion, chopped
1 tablespoon butter
a few cracks of pepper and salt
500g dried green split peas
7 cups weak stock
2-3 small bay leaves
up to 1 teaspoon hot paprika
1/4 - 1/2 cup balsamic vinegar
2 cups roughly chopped fresh mint (this is about 36g of leaves or 4 cups unchopped) - err on the generous side

Saute the onion in butter until soft with a little pepper and salt.
Add stock, split peas, bay leaves, 1/4 cup balsamic vinegar, and two big pinches of hot paprika.
Simmer gently with the lid on until the peas are completely broken down. This means at least for one hour, and preferably, for two hours.
Taste test. Check for heat/spiciness and cautiously add more hot paprika to suit. It's heat will vary depending on it's age (less heat with age). Also check for tartness/tang. Depending on the balsamic vinegar and your tastes, you may want to add more to suit.
Finally, stir in all the roughly chopped mint.


Makes 4 rather hearty bowls.

Delicate. Easy. Quick. Creamy.

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Food painting artwork

30 x 30cm oil and graphite on linen. I have a soft spot for Victorian era or olde worlde looking botannical illustrations. Now this painting is not strictly in that vintage style as I've aimed to loosen it up a bit with watercolour inspired brushwork. The result is rightly a bit more modern, while harking back to an older era where cucumbers were routinely eaten as a sole sandwich filling, and held in much higher regard than they seem to be today.

Did you know that all the food painting artwork is available to own in the Official Art Store?  If you want to get your mitts on the original, it is drying and awaiting it's professional photoshoot before being allowed in the shop.

To be kept updated on available paintings, get on the mailing list, yellow box top left.

***

The meatless meals recipe

It can be somewhat odd making soups in high summer, but sometimes that's exactly what you want to eat. Some people enjoy cold soups at this time of year. I don't enjoy cold soup at any time of year. I did, however, try this soup both cold and warm and I can say that it works either way. So if chilled soup is your thing then you can make this and put it in the fridge. If warm (not hot) soup is your preference, this is delightful. It also uses a good quantity of cucumber which I have discovered grows as prolifically as zucchini. Just so you know, not deseeding or peeling the cucumbers turns this into an entirely different and rather ordinary dish. I am generally not in favour of peeling and deseeding vegetables or of creating extra work in the kitchen. In this recipe it is essential. Peel, deseed then weigh your cucumber. It is absolutely worth it.

1 Tbl olive oil

700g cucumber that has already been peeled and deseeded (about 1.4kg whole cucumber), sliced or grated

4 spring onions, chopped

1 tablespoon lemon juice

2 cups stock

2 teaspoons fresh chopped dill

2 avocados

1 teaspoon white wine vinegar

black pepper to taste

Soften the spring onion in oil.
Add grated/sliced cucumber, lemon juice, stock and dill.
Heat until the cucumber is warmed through and softened. It doesn't need to be 'cooked'.
Add avocado and white wine vinegar and puree until velvety smooth.
Serve and garnish with more dill.
Add salt and pepper to taste. A generous amount of pepper works well.

Serves 4.

Refreshing. Zesty. Delicate. Versatile.

Elderflower cordial is made from the flowers of the elder tree (sambucus nigra) in summer. Elderberry wine is made from the berries that grow from the flowers in autumn. This cordial / syrup / squash is wonderful as a mixer in simple cold summer drinks. It's simple to make and far far cheaper than buying a commercial version, if one is even available where you live. I struggle to find it in shops where I am, yet can think of at least three abundant elder trees within two minutes walk. So I make it myself. I first discovered this drink while living in Edinburgh. Just like summer there, the elderflowers don't stay around long enough.

30 heads of elderflowers - the elder tree flowers at the beginning of summer for only a few weeks. That's early December in the southern hemisphere, and early June in the northern. The best time to pick the flowers is on a warm sunny day when the flowers are fully open and when the pollen is at it's height. I've also read that mornings are a better time for picking as by evening the flowers can smell like cat pee, but I haven't personally found this to be the case. It may depend on individual elder trees. At any rate, the flowers should smell heavenly when you pick them. If not, try a different time or different tree.

1kg sugar- yes this seems like a lot but I have tested using less and this amount was the clear flavour winner. Also sugar acts as a preservative, so a large amount means this should keep on the shelf.

1L water

2 lemons

2 oranges (I've read that limes can be used instead, but I haven't tested this.)

55g citric acid - here in Australia this is available in supermarkets in the baking section. I'm told in the UK it is available in chemists. If you get a strange look while purchasing it's because heroin users make use of citric acid, for exactly what I'm not sure. Rest assured that citric acid is a very normal ingredient in cordial making! I've read that tartaric acid can be used instead, according to personal preference, but I am yet to test this.

First clean and sterilize all the cooking implements. It's easy, all you need to do is give them a normal wash, then a quick wash in diluted bleach and finally a rinse under very hot or boiling water. This may be overkill for cordial, but as with all preserves, it's heartbreaking to go to the effort of cooking and bottling only to find three weeks later that everything is growing mould because you couldn't be bothered sterilizing an item. I needed to use a chopping knife, chopping board, grater / zester, giant pot and lid, stirring spoon, 1L bottle, funnel,  sieve and fine mesh muslin.

To make the cordial, put the water and sugar in the pot and heat while stirring until the sugar has dissolved. Put the lid on the pan and leave it to cool to at least luke warm or cooler.

Stir in the citric acid.

Zest all the lemons and oranges and add the zest to the pot.

Then slice the lemons and oranges, discard the ends and add the whole slices to the pot.

Gently shake the elderflowers clean of debris and insects over a sink or bowl or bin and add the entire flower heads minus any leaves to the pot. Do not wash the flowers as you will lose all the lovely scented pollen.

Give the pot a good stir, cover with the lid and leave for 24 hours.

Next day, after giving your hands a thorough wash, firmly squeeze all the liquid from the elderflowers and then discard the flowers.

Gently squeeze about half the liquid from the fruits and then discard the fruits.

Decant your cordial into a sterilized bottle using fine muslin to catch any floaties. A funnel and sieve are very useful here.

Enjoy immediately! Goes well with sparkling mineral water, or gin, as well as with plain water, of course. A refreshing and sophisticated taste, perfect for warm lazy days.

Chunky. Satisfying. Homely. Thrifty.

***

Food painting artwork

30 x 30cm acrylic on Crescent Museum RagMat board. This is museum quality board, 100% cotton, made to withstand time.

Abstract Expressionism. A very sixties style of painting. The typical working method is to stand before the canvas and start and let the ideas bubble up from the subconscious while painting to make themselves known. It's not unusual for the artist to only figure out what they painted well after the piece is finished.  This method has had a huge impact on many current artists. The paintings tend to be very abstract and are meant to invoke emotion in the viewer. That's my understanding anyway.

I went about trying abstract expressionism, holding the idea of ministrone soup in my mind while aiming for the particular style of layered large shapes. I was particularly taken by this image by Pamela Scott, available here. It was exactly what I wanted to achieve - a balance of large abstract colour shapes with a retro sensibility.

I have to admit that it was a hundred times harder than it looked. If you like the ministrone soup painting, snap it up, it's a true one off. I won't be working in this style again in a hurry.

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The meatless meals recipe

This ministrone is the genuine article. Though I'm sure there are as many variations on ministrone as there are Italian cooks. This version was originally from the Italian mother of a friend from the distant past.  I'm sure I've put my own twist on it in the intervening years, but I honestly don't remember what was original and what adjustments I may have made. I've cooked this so many times over the years so it's sure to have evolved. My suspicion is that the lambrusca instead of any red wine is my personal twist.

1 cup cooked or 1/3 cup dried cannellini beans
1 cup fresh or 1/3 cup dried whole green peas
7 cups stock
2 medium carrots, sliced
1 stick celery, sliced
1 largish onion, chopped
8 tomatoes rough chopped or around 600g tomatoe puree
optional 1/2 cup of any leafy green roughly chopped
optional 1/2 chilli, finely chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 cup uncooked macaroni
optional and highly recommended 1 cup sweetish red wine (something like lambrusca is fabulous)

Warning. You will need a big pot.
For dried beans and peas, soak them overnight in the stock and then simmer for 1-2 hours with the celery, carrot and onion until the beans and peas are soft.
For cooked beans and fresh peas, just simmer these together with the stock, celery, carrot and onion for 40 minutes.
Then add the tomato, leafy greens, basil, oregano and chilli. Cook for 10 minutes.
Add the macaroni (and frozen peas here if you are cheating) and cook until the pasta is tender.
Add the red wine and heat through.

Serve with big chunks of crusty bread.
Feeds at least 6.

Leisurely. Versatile. Unusual. Hearty. 

***

Food painting artwork

30 x 30cm acrylic on paper. The paper is no ordinary paper, it is textured Hahnemuhle 300 gsm 100% alpha cellulose which is acid-free fibre of vegetable origin. A high quality paper, made to last for generations.

The symbol in this artwork is based on an ancient Chinese lotus charm. The buddah and the lotus are closely connected and I like that the hidden meaning of the charm, continuous harmony, is a suitable sentiment for the celebration of the end of winter and the beginning of a new year that this dish is traditionally served at.

From the charm website, "In Buddhism, the lotus represents purity and detachment from worldly cares because of the dignified manner in which it emerges from the muck of a pond.

Because the Buddha is often depicted as seated on a lotus, the lotus is considered a sacred Buddhist symbol (one of Eight Auspicious Symbols) representing purity and detachment from worldly cares.

The Chinese word for lotus is lianhua or hehua. Lian is also the pronunciation of the word for continuous and he is also the pronunciation for the word harmony so the lotus has the hidden meaning of "continuous harmony"."

Did you know that all the food painting artwork is available to own in the Official Art Store?  If you want to get your mitts on the original, it is drying and awaiting it's professional photoshoot before being allowed in the shop.

To be kept updated on available paintings and other happenings of interest, put yourself on the mailing list, yellow box top left.

***

The meatless meals recipe

On the first day of Chinese New Year (a variable date in January or Febuary) it is traditional to cook this vegetarian dish. Chinese New Year is meant to mark the end of winter, so as it's officially the first day of spring here in southern hemisphere Australia, this recipe is quite appropriate. 

Buddah's Delight goes by quite a few names and a vast array of ingredients. I'll get to that bit.  You may have heard of it as Monks Vegetables. Or maybe as Lo Han Zai or Zai Choi.

As I mentioned, the ingredients are widely varied. I find this dish is as much about sampling different textures together as it is about taste. All the textures are bound together by the flavoured sauce. The sauce varies a lot too. Many recipes use a fermented tofu product as the base of the sauce which some people find nauseating, myself included. It's also a bit tricky to find. Many recipes use a heavily soy sauce based sauce, which I found to be just plain salty and one dimensional. This version uses a modified soy sauce base with heaps more flavour added in and easy on the salt. You should be able to get all the ingredients at your supermarket too.

And the last note is that this dish tastes best if at least half of the ingredients are fresh. In other words, minimise the tofu, starch, lotus, noodles, lilybuds and waterchestnut and maximise the vegetables.

Sauce base:

4 cloves garlic, sliced

sesame oil

2 1/2 teaspoons sugar

1 teaspoon salt

2 tablespoons hoisin sauce

1 tablespoon soy sauce

1/2 cup dry or medium dry sherry

1 1/2 - 2 cups stock (water from rehydrating the shitake mushrooms is good here)

Recommended ingredients:

bamboo shoots

shitake mushroom (fresh or rehydrated)

1 carrot, sliced

lotus root slices

chinese cabbage, shredded fine (2 handfuls or more)

snowpeas, whole

water chestnut

wood ear / black fungus mushroom (fresh or rehydrated, remove the hard bits, half a handful is enough, this expands a lot)

Additional ingredients:

bean sprouts

dried sticks of bean curd

glass noodles (half a handful is enough)

dried lilybuds

gingko nuts or peanuts or cashews

small cubes of fried tofu puffs

other mushroom

Get a big pot out for this. No, bigger.

Make the sauce base:

Fry the garlic on medium heat until golden in sesame oil.

Remove from heat and add sugar, salt, hoisin, soy sauce and sherry. 

Put back on the heat and simmer until the sugar dissolves.

Time to add your ingredients:

Choose your ingredient selection according to your tastes and what you have available to you. It's more about varied textures than a blend of flavoured ingredients.

Use one handful of each ingredient unless noted. 

Add ingredients one at a time, starting with the one that will take the longest to cook.

Braise each for a few minutes before adding the next until all of them are done.

Add stock as required.

Feeds 4-8 depending on the number of ingredients used. It's a bit of a banquet. Serve on a little rice.