Unusual. Easy. Light. Leisurely.

Food painting artwork

30 x 30cm oil on linen.  The spaghetti squash is, to me, a cartoon of a vegetable. It always makes me giggle. It's an amusing absurdity, a cheeky poke at serious food. In Japan it's name translates as golden thread melon, which is a supurb description. Here the golden thread melon has cheekily unspurled itself in squiggles all over this painting.

Original artwork can be purchased in the Official Art Store. This particular piece is currently drying and will be available shortly for $AU150. You are welcome to arrange to come and look at paintings, just contact me.

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The meatless meals recipe

A small example of a spaghetti squash or vegetable spaghetti. They are usually around 20cm or 8" long.

Vegetable spaghetti was big in the 1970's. If you've never cooked it before, the flesh falls apart into spaghetti strands as it comes out of the shell with no coaxing needed at all. It can just be boiled and served as a gluten free or paleo diet spaghetti, but.... well, it doesn't have a strong flavour and boiling it doesn't do it any real favours. Like tofu, it soaks up the taste (and juices) of whatever it's cooked with, so I prefer tomato juice and spices over water. Stuffing the spaghetti squash makes use of this tendency. Serving it with plenty of sauce would work too. This particular stuffing is Lebanese inspired, mild and fresh, with a satisfying 'every mouthful is different' blend of rough chopped ingredients.

By the way, if you can grow pumpkins, you can grow vegetable spaghetti. Same family, same vigorous and prolific tendencies. Just save the seed from one before you cook it.

one spaghetti squash approximately 20cm long and 12cm in diameter

dash of oil

To make the filling:
2 tablespoons olive oil
1/4 large onion, minced or sliced fine
200g tomato, finely diced
1 3/4 cups cooked lentils
2 tablespoons crushed nuts
1/2 teaspoon treacle or honey
1/4 teaspoon cinnamon powder
1/2 teaspoon allspice powder
salt and pepper to taste
2 teaspoons finely chopped fresh dill
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
optional squeeze of lemon juice

Cut the ends off the spaghetti squash, then cut it in half, down the middle of it's longest side.

Scoop out the seeds.

Place both halves face down on an oiled oven tray and bake at 190C / 375F for 40 minutes.

To make the filling, soften the onion in a frypan with a little oil.

Then also soften the tomato in with the onion.

When these are done, put the lentils, nuts, honey, cinnamon, allspice, salt and pepper in a large mixing bowl with the softened onion and tomato. 

After 40 minutes of baking, remove the spaghetti squash from the oven, scrape all the flesh out into a large mixing bowl, making sure to keep the shell intact.

Mix the vegetable spaghetti and the stuffing together.

Put this mix back into the shells of the spaghetti squash.

Continue baking at the same temperature for another 20 minutes.

Top with dill, parsley and mint before serving (and a squeeze of lemon juice if you please).

This will make a meal for 4 with the addition of a salad or roast potatoes or similar side dish. It looks like a lot of food but it's quite light and not quite enough to be filling on it's own.